Qigong is a form of gentle exercises composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space. Dale, a Bethell Hospice Volunteer, will be introducing us to the healing potential of this ancient practice. We will be meeting in the Living Room. Great for beginners!
RSVP to Reception at 905-838-3534 or to Louise at email@example.com.